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175.5 @ bedtime @7:30
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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784 kcal
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Fat: 30.19g | Prot: 56.47g | Carb: 46.25g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tomatoes, Butter, Weight Watchers White Bread. Dinner: Swiss Chalet Butter , Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Cocktail. more...
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losing 6.3 lb a week
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