Weigh In record (no journal entry) for 09 January 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1875 kcal
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Fat: 64.79g | Prot: 77.94g | Carb: 203.90g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Merlot, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Findus Croccole, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Caffè Espresso. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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