Weigh In record (no journal entry) for 09 January 2014
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118.4 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1499 kcal
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Fat: 16.51g | Prot: 93.05g | Carb: 271.09g.
Breakfast: Coles Skim Milk, Nescafe Instant Coffee & Skim Milk, Kellogg's Special K, Weet-Bix Weet-Bix. Lunch: Mixed Grain Bread, Nonfat Fruit Variety Yoghurt, Carrots, Broccoli, Potato. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, White Rice, Woolworths Barramundi. Snacks/Other: Coles Skim Milk, Mangos, Pears, Apples, Apple, Pears, Granny Smith Apples, Pink Lady Apples. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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