Weigh In record (no journal entry) for 08 January 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2830 kcal
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Fat: 77.79g | Prot: 214.49g | Carb: 328.05g.
Breakfast: Nature's Own Butterbread, Milk (Nonfat), Egg. Lunch: Popchips Barbeque Potato Chips, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Smart Ones Classic Favorites Swedish Meatballs, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dinner Rolls, Great Value Teriyaki Beef Jerky. more...
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3652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 20.7 lb a week
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