Weigh In record (no journal entry) for 04 February 2011
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225.4 lb
Lost so far: 29.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1181 kcal
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Fat: 25.01g | Prot: 52.83g | Carb: 228.20g.
Breakfast: Juice from Fresh Vegetables (Juicer Used), Bagel Thins - 100% Whole Wheat, Organic Sugar, Stevia, Half and Half, Laughing Cow Cheese, Coffee. Lunch: Chicken Broth Soup (Low Sodium, Canned), Gold Potato, Brown Rice. Snacks/Other: Green Beans, Laughing Cow, Almonds, Sardines in Mustard Sauce, Double Fiber Wheat Sliced Bread. more...
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losing 2.2 lb a week
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