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At Bedtime - 176.4 @9:30
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173.9 lb
Lost so far: 1.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1041 kcal
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Fat: 51.25g | Prot: 23.98g | Carb: 122.43g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Lay's Classic Chips (40g). Snacks/Other: Kraft Cheese Slice, Unico Stuffed Manzanilla Olives, Butter , Saltine Crackers, Lay's Classic Chips (40g). more...
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gaining 0.7 lb a week
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