Weigh In record (no journal entry) for 07 January 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2328 kcal
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Fat: 63.82g | Prot: 160.57g | Carb: 264.72g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Cooked Kale (from Fresh), Knorr Pasta Sides - Chipotle Rosa, World Catch Tilapia Fillets. Snacks/Other: Albertsons Mini Pretzels, Welch's Fruit Snacks Mixed Fruit, Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.7 lb a week
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