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Not surprised at slight weight gain. Refeed day yesterday. Back to cutting today.
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1589 kcal
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Fat: 61.23g | Prot: 142.64g | Carb: 151.54g.
Breakfast: Toasted Whole Wheat Bread, Skinless Chicken Breast, Navels Oranges. Lunch: Almonds, Brown Sugar, 1% Fat Milk, Oats Cereal (Dry, Not Fortified), Grapefruit, Lasagna (the best... modified.). Dinner: Almond Butter, Bananas, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Egg White, Egg, Lettuce Salad with Assorted Vegetables. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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