aguma03's Journal, 07 January 2014

148.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 89.63g | Prot: 78.15g | Carb: 182.52g.   Breakfast: WinCo Foods French Vanilla Granola, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Water, Olive Garden Smoked Mozzarella Chicken. Dinner: Pepsi Cola, Costco Pepperoni Pizza, Costco Hot Dog. more...

2005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...