Weigh In record (no journal entry) for 07 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1737 kcal
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Fat: 52.02g | Prot: 44.27g | Carb: 215.20g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Pan d'este Crostini al Sesamo, Merlot. Snacks/Other: Grappa, IKEA Ginger Thins, Caffè Espresso. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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