njashka8's Journal, 07 January 2014

120.6 lb Lost so far: 47.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 31.83g | Prot: 80.22g | Carb: 222.61g.   Breakfast: Apples, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix. Lunch: Nonfat Fruit Variety Yoghurt, Egg, Broccoli, Carrots. Dinner: Coles Wholemeal Bread, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Coles Reduced Fat and Salt Beef Sausages. Snacks/Other: Coles Skim Milk, Be Natural Trail Bar 5 Whole Grains, Cucumber (with Peel), Real Foods Corn Thins Multigrain, Granny Smith Apples, Watermelon. more...

1683 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...