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Life is good! But dang it’s chilly this morning!
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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824 kcal
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Fat: 23.58g | Prot: 48.01g | Carb: 109.19g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) , Honey , Bananas . Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cinnabon Mini Pull-Aparts. more...
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gaining 0.6 lb a week
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