Weigh In record (no journal entry) for 06 January 2014
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1841 kcal
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Fat: 69.17g | Prot: 124.03g | Carb: 185.76g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bananas, 2% Fat Milk, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Baked or Broiled Salmon. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.9 lb a week
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