Weigh In record (no journal entry) for 16 April 2021
|
145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
2000 kcal
|
Fat: 70.48g | Prot: 61.83g | Carb: 207.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Pears, Watermelon. Lunch: Talk O' Texas Okra Pickles, Sabra Spinach & Artichoke Hummus, Good Thins Garden Veggie Rice Snacks, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Dinner: Casillero del Diablo Malbec, Great Value Spicy Pickle Spears, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Onions, Private Selection Mediterranean Vegetable Thin Crust Pizza, Private Selection Turkey Snack Bites. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Casillero del Diablo Malbec, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Trader Joe's Milk Chocolate Covered Mini Pretzels, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|