Weigh In record (no journal entry) for 15 April 2021
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1223 kcal
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Fat: 32.76g | Prot: 80.07g | Carb: 145.95g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Chicken Breast, Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Starbucks Coffee Frappuccino (Grande). more...
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losing 3.5 lb a week
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