Weigh In record (no journal entry) for 07 April 2021
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2018 kcal
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Fat: 70.35g | Prot: 128.24g | Carb: 238.30g.
Breakfast: Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Village Bakery Baklava Assortment, Madhava Coconut Sugar, Ford Farm Wensleydale with Blueberries. Lunch: Grape Tomatoes, Cello Grated Parmesan Cheese, Banza cooked. Dinner: Unsalted white rice, Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Milkadamia Unsweetened Macadamia Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 1.4 lb a week
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