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It would appear Christmas carbs/glucagon and carb hydration is gone. I'm back on track. :)
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1840 kcal
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Fat: 69.46g | Prot: 163.88g | Carb: 142.24g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red), Salsa, Egg, Egg White. Lunch: Almonds, Capilano Labonte Pure Maple Syrup, Huckleberry Oatmeal Protien Breakfast, Sbarro Mixed Garden Salad, Chicken Breast. Dinner: Butter, Rye Bread, Ground Beef (90% Lean / 10% Fat), Espresso Coffee. Snacks/Other: Almonds, MuscleTech Whey Protein Elite Series. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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