|
One month to get off 10 lbs.! I can do this!
|
165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1448 kcal
|
Fat: 59.76g | Prot: 62.26g | Carb: 140.34g.
Breakfast: Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Kroger 100% Whole Wheat Bagel, Banana, Whole Foods Market D'Anjou Pears, Pomegranate, Cantaloupe Melons, Watermelon. Dinner: Cooked Broccoli (from Fresh), Cucumber (Peeled), Kraft Tuscan House Italian Dressing, Pecan Nuts, kroger bake at home multigrain batard, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger seedless raisins, Red Onions, Boiled Egg, Red Tomatoes, Skinless Chicken Breast, Kroger Romaine Hearts, Merlot Wine. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Mezzetta California Hot Mix, Crystal Light Lemonade Drink Mix, Nabisco Triscuit Thin Crisps Original, Avocados. more...
|
|
2271 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|