Weigh In record (no journal entry) for 05 January 2014
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198.8 lb
Lost so far: 37.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1347 kcal
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Fat: 69.35g | Prot: 101.75g | Carb: 81.85g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Ruby Tuesday Petite Sirloin, Ruby Tuesday Shrimp Scampi & Steak, Ruby Tuesday Side Baked Potato - Plain. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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clairsheart's weight history
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