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Despues del mal trago, volvemos al camino, ya con una pequeña baja.
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1966 kcal
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Fat: 110.20g | Prot: 106.09g | Carb: 139.03g.
Breakfast: Costillas de Cerdo. Dinner: Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Alfajor, Granola Casera, Milkaut Yogur Bebible Descremado de Frutilla, Banana, Ensalada de Frutas, Exquisita Gelatina Frambuesa. more...
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3055 kcal
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Activities & Exercise:
Driving - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 50 minutes. more...
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losing 1.5 lb a week
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