Weigh In record (no journal entry) for 13 April 2009
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193.3 lb
Lost so far: 44.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2009:
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1342 kcal
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Fat: 46.81g | Prot: 78.46g | Carb: 130.31g.
Breakfast: pain coop, weight watcher bacon, egg. Lunch: salads, asparagus cream, yoghurt, miracle whip, chicken. Dinner: Compotte, Wine, asparagus, sweet potatoes, Smoked or Cured Ham. Snacks/Other: cucumber, gruyere, apple, banana. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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