xohhjeez's Journal, 04 January 2014

165.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 49.26g | Prot: 84.70g | Carb: 157.90g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Bananas. Lunch: HEB Rainbow Roll, Wegmans Philadelphia Roll. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Giant Eagle Cherry Tomatoes, Great Value Sliced Almonds, Cottage Cheese. more...

2164 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...