Weigh In record (no journal entry) for 05 January 2014
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121.0 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1519 kcal
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Fat: 32.83g | Prot: 62.79g | Carb: 256.86g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Apples, Weet-Bix Weet-Bix. Lunch: Ski D'lite Berry Basket, Kellogg's Special K, Weight Watchers Cereal. Dinner: Coles Wholemeal Sandwich Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Feta Cheese, Mushrooms, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Captain's Table Water Cracker, Apples, Avocado, Multigrain Bread, Hillcrest Crunchy Granola Bars Oats & Honey, Coles Hommus Dip, Coles Water Cracker, Carrots, Cucumber (with Peel). more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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