Weigh In record (no journal entry) for 14 April 2021
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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661 kcal
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Fat: 30.04g | Prot: 28.72g | Carb: 71.48g.
Breakfast: Конфеты со Специальным Темным Шоколадом, SPAR Салат из Капусты с Овощами, Капуста Тушеная с Курицей, MacCoffee Кофе 3 в 1 Original. more...
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losing 6.2 lb a week
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