Weigh In record (no journal entry) for 12 April 2009
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194.3 lb
Lost so far: 43.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1281 kcal
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Fat: 38.01g | Prot: 88.25g | Carb: 149.79g.
Breakfast: espresso , cottage, pain coop, peanut butter. Lunch: cucumber, red tomatoes, Hirz, cottage, Knorr vermicelles. Dinner: BBQ sauce, mixed salads, compotte, chicken breast. Snacks/Other: gruyere, water, apple, banana. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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