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UjimaNell
Journal
03 Jan 14
UjimaNell's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
358.6 lb
Lost so far:
6.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
2057 kcal
Fat: 161.97g | Prot: 128.44g | Carb: 16.59g.
Breakfast:
Fresh Bacon or Side Pork, Soft Boiled Egg, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Kroger Mild Cheddar Cheese Shredded, Ground Pork (Cooked), Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Tillamook Shredded Sharp Cheddar Cheese.
more...
5312 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 54 minutes.
more...
losing 21.0 lb a week
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UjimaNell's weight history
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