|
Bs. 122. Bp. 118/59
|
232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1572 kcal
|
Fat: 61.11g | Prot: 64.73g | Carb: 191.53g.
Breakfast: Green Tea. Lunch: Kroger Buttery Spread, White Rice (Long-Grain, Cooked) , Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Wonder Brown & Serve Dinner Rolls. Dinner: Corn, Potato Salad with Egg, Plumrose Baked Premium Ham Slices. Snacks/Other: Russell Stover Pecan Delight Egg, Elmer's Candy Gold Brick Egg. more...
|
|
3005 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|