Weigh In record (no journal entry) for 11 April 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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994 kcal
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Fat: 39.19g | Prot: 64.88g | Carb: 56.76g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Weight Watchers White Bread. Dinner: Swiss Chalet Chalet Dipping Sauce, Scalloped Potato, Swiss Chalet Quarter Chicken (White Meat with Skin), Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 9.1 lb a week
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