Weigh In record (no journal entry) for 03 January 2014
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199.6 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1373 kcal
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Fat: 60.91g | Prot: 136.92g | Carb: 90.30g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Baked or Broiled Shrimp. Dinner: Ruby Tuesday Chicken Quesadilla, Frozen Concentrate Daiquiri Mix (Reconstituted), Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday New Orleans Seafood. more...
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losing 1.8 lb a week
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