Weigh In record (no journal entry) for 11 April 2021
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2004 kcal
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Fat: 75.72g | Prot: 54.87g | Carb: 220.49g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Marketside Savory Breakfast Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, Clementines, Watermelon. Lunch: Kroger Waffle Cone, Schwan's Raspberry Swirl Frozen Yogurt. Dinner: Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Cheesecake Factory Wheat Sandwich Loaf, Skinless Chicken Breast, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Crusted Chicken Romano, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Onions, Green String Beans, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Walmart Carrot Cake. more...
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losing 4.2 lb a week
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