Weigh In record (no journal entry) for 11 April 2021
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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648 kcal
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Fat: 24.51g | Prot: 35.09g | Carb: 71.70g.
Breakfast: Great Value 2% Reduced Fat Milk, Low Fat American Cheese, Thomas' Honey Wheat Bagel, Butter , Bacon, Quaker Instant Grits - Original. more...
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gaining 2.5 lb a week
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