Weigh In record (no journal entry) for 11 April 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1398 kcal
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Fat: 53.72g | Prot: 92.71g | Carb: 130.35g.
Breakfast: My Muesli Cinnamonsnowman, Aldi Bio Chia Samen, LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Erdbeeren, MinusL Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rama Rama, Aldi Brötchen, Leckermäulchen Käsekuchen, Bulls-Eye Tomato Ketchup Jalapeño, GutBio Gemüsepfanne Wintergenuss, Femeg Doraden Filets. Dinner: Milbona Zaziki, Landjunker Hähnchen-Mini Steaks, Salakis Feta Light, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Tomatensalat. Snacks/Other: Hosta Mr. Tom, Hühnchen-Nudelsuppe, Rama Rama, Aldi Brötchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.2 lb a week
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