njashka8's Journal, 03 January 2014

121.7 lb Lost so far: 45.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 36.57g | Prot: 65.84g | Carb: 194.34g.   Breakfast: Woolworths Bread Roll 4 Seed, Woolworths Bread Roll 4 Seed, Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Cottage Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Arnott's Scotch Finger Biscuits, Hillcrest Crunchy Granola Bars Oats & Honey. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour. more...