DrBHenderson's Journal, 02 January 2014

162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 42.15g | Prot: 126.65g | Carb: 249.30g.   Breakfast: Shakeology Superfood Balls Version 2. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Shakeology Superfood Balls Version 2. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3551 kcal

Activities & Exercise: 4 x 5k AFAP + CD - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...