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As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1837 kcal
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Fat: 60.86g | Prot: 165.07g | Carb: 166.46g.
Breakfast: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Lunch: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Dinner: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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