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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1846 kcal
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Fat: 71.81g | Prot: 162.30g | Carb: 152.16g.
Breakfast: Navels Oranges, Beef Steak (Lean Only Eaten). Lunch: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Dinner: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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