Weigh In record (no journal entry) for 08 April 2021
|
348.0 lb
Lost so far: 19.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1665 kcal
|
Fat: 77.00g | Prot: 57.00g | Carb: 175.00g.
Lunch: Sun Chips Garden Salsa (Package), Subway Pepperjack Cheese, Subway Lettuce, Subway Chipotle Southwest Sauce, Subway Tomatoes, Subway Jalapeno Peppers, Subway Oven Roasted Chicken Patty, Subway Bacon Strips , Subway Pickles, Subway 6" Parmesan Oregano Bread. Dinner: Kroger Low Fat Chocolate Milk, Kroger Potato Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Pop Secret Butter Popcorn. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|