Weigh In record (no journal entry) for 31 December 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3177 kcal
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Fat: 126.12g | Prot: 62.12g | Carb: 448.16g.
Lunch: Meatless Lo Mein, Panda Express Orange Chicken. Dinner: Popchips Barbeque Potato Chips, Jimmy Dean Turkey Sausage Croissant. Snacks/Other: Butter or Sugar Cookie, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Dove Rich Dark Chocolate, Maynards Sour Patch Kids. more...
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3822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 11.2 lb a week
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