Weigh In record (no journal entry) for 30 December 2013
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200.6 lb
Lost so far: 35.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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682 kcal
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Fat: 23.64g | Prot: 69.82g | Carb: 49.71g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Broccoli (Chopped, Frozen). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 1.3 lb a week
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clairsheart's weight history
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