Weigh In record (no journal entry) for 30 December 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2966 kcal
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Fat: 152.00g | Prot: 104.00g | Carb: 245.00g.
Lunch: Popchips Barbeque Potato Chips. Dinner: Taco Time Chips & Salsa (with Mild Salsa). Snacks/Other: Burger King Ranch Grilled Chicken Wrap, Angry Orchard Apple Ginger Hard Cider, Taco Del Mar Fish Taco, Buffalo Wild Wings Boneless Wings (4). more...
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4203 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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