mikeze71's Journal, 30 December 2013

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.15g | Prot: 34.94g | Carb: 235.92g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Clementine. Dinner: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato, Misto di Noci, Noccioline e Arachidi Tostate. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2052 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...