Weigh In record (no journal entry) for 30 December 2013
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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522 kcal
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Fat: 9.31g | Prot: 28.05g | Carb: 85.42g.
Breakfast: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Subway 6" Turkey Breast. more...
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gaining 1.8 lb a week
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