Weigh In record (no journal entry) for 06 April 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1136 kcal
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Fat: 51.68g | Prot: 58.64g | Carb: 89.31g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Turkey Light Meat (Cooked, Roasted), Bick's Baby Dills Garlic, Butter, Weight Watchers White Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Cocktail, Haagen-Dazs Vanilla Milk Chocolate Bar, Russell Stover No Sugar Cinnamon Hard Candy. more...
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gaining 4.7 lb a week
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