Weigh In record (no journal entry) for 29 December 2013
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1181 kcal
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Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.
Breakfast: Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Almonds, Butter, Wesson Oil 100% Canola Oil, Vitamin Shoppe Psyllium Husks, Almonds, Steak. Dinner: Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Nathan's Famous Skinless Beef Franks, Yellow Mustard. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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gaining 9.8 lb a week
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