Weigh In record (no journal entry) for 05 April 2021
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183.0 lb
Lost so far: 53.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1132 kcal
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Fat: 65.23g | Prot: 36.36g | Carb: 103.06g.
Breakfast: Nature's Own Whole Wheat Bread, Great Value Creamy Peanut Butter. Dinner: Meijer Coconut Crusted Tilapia. Snacks/Other: Apples , Market Pantry Sharp Cheddar Cheese Slice. more...
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losing 2.8 lb a week
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clairsheart's weight history
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