Weigh In record (no journal entry) for 28 December 2013
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1525 kcal
|
Fat: 38.35g | Prot: 45.88g | Carb: 146.40g.
Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Polenta Valsugana Polenta Pronta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Arrosto, Casa Modena Stinco di Maiale Precotto, Strudel di Mele, Caffè Espresso, Merlot. Snacks/Other: Caffè Espresso. more...
|
|
2287 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|