Weigh In record (no journal entry) for 04 April 2021
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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345 kcal
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Fat: 10.80g | Prot: 10.47g | Carb: 52.48g.
Breakfast: Butter , Quaker Instant Grits - Original, Apples , 2% Fat Milk. more...
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gaining 0.3 lb a week
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