mikeze71's Journal, 27 December 2013

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Weigh In record (no journal entry) for 27 December 2013

164.9 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:

2736 kcal

Fat: 74.98g | Prot: 91.45g | Carb: 366.87g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Grappa, Birra Normale, Pizza al Prosciutto. Snacks/Other: San Carlo Rustica, Caffè Espresso. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 27 December 2013

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