Weigh In record (no journal entry) for 04 April 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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773 kcal
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Fat: 25.83g | Prot: 84.69g | Carb: 43.15g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Cinnamonsnowman, Europäische Weintraubensorte, LaVita Saftkonzentrat, Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5%, Lidl Heidelbeeren, Myprotein Flavdrops, Aldi Bio Chia Samen. Lunch: Aldi Tzatziki, Wilhelm Brandenburg Hähnchen Minutenschnitzel, GutBio Gemüsepfanne Wintergenuss. Dinner: Wilhelm Brandenburg Hähnchen Minutenschnitzel, Salakis Feta Light, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Tomatensalat, Spiegelei ohne Fett, Edeka Putenschnitzel. Snacks/Other: BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.2 lb a week
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