Weigh In record (no journal entry) for 02 April 2021
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171.0 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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930 kcal
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Fat: 55.22g | Prot: 81.16g | Carb: 33.24g.
Breakfast: Hard-Boiled Egg . Lunch: American Heritage Cheddar Shredded Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Cracker Barrel Aged Reserve, Hard-Boiled Egg , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Dannon Light & Fit Greek - Peach. more...
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losing 11.2 lb a week
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